Energy

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If iron deficiency can be ruled out then all I can suggest is to avoid "fast carbohydrates", since it causes a rapid increase and decline in your blood sugar (see pic), and cardio.

>>18001980
I don't eat white bread, I drink soda a little here and there. My diet is kinda shit I eat fast food alot so im gonna be 90% sure thats the issue honestly lol its just alot easier to come home and eat when im super hungry or have little to make in the house.

>>18001964
It seems backwards, but exercise actually helps. It'll build up your stamina for life.

>>18002001
See I know that but for some reason I have no energy just to go on the treadmill at all. I have one in my other room and its just getting dust. I need to start building cardio also, I want to go learn how to box in the summer and I need to lose weight and get stronger before i go there first.

>>18002008
>I have no energy just to go on the treadmill at all.
You have to force yourself to do it. It sucks for the first ten minutes, and then the endorphins hit and you'll feel more energized.

>>18002008
I know it sucks in the beginning but just start out small. You can start with as little as 1 minute of running and then gradually increase it by another minute each week until you reach your desired target (e.g. 30 minutes). Listening to some music you like can help endure it.