I want to starve myself for a few days. Im 220. Any advice?

>>18000054
Starving activates your lizard brain. You will eat double what you would have normally had.

>>18000058

Is there a way that I could prevent that? Water maybe?

>>18000066
Lock yourself in a room and don't come out until someone finds you! Take some multivitamins or some shit. Idk, this is probably not a good idea. I tend to fast for a day if I notice I'm losing self control with eating, but that's not so much to lose weight as to remind myself that I can overpower my hind brain and do whatever the fuck I want and I am not a slave to my body.

Eat only LCHF and stick with it for a few weeks.

You won't need olympic willpower, just the willpower of staying away from products contsining flour (like bread), pasta, potatoes and rice and beer.

I would also completely quit soda and any candy.

If you restrict your diet in this way, even if you overeat, you won't gain as much. If you eat notmally, you will lose weight.

>>18000054
It depends what your day to day activity is like.
If you are sitting at a desk, drink a lot of water, chew gum and you'll be fine.
If you are doing anything physical, then you will start feeling week, get cold sweats and belly ache. Ignore the signs and you will pass out.

If you're looking to lose weight, starving yourself isn't the way to do it.

Starving yourself is the stupidest thing you could do. Starving yourself will send the signal to your brain that you're starving yourself and once you eat food, it'll make anything you eat into fat to store in your fat reserves because it's in survival mode. Drop this stupid idea of starving yourself and hire a nutrition coach and exercise if you're really looking to get healthier.