Immunity system

Excersize and stop taking drugs unless you absolutely need it. Also be aware of your habits.

>>17991221

I'm trying to lower the amount of drugs, but sometimes it takes like a week or two to get better.

And with which excersize I should start with? Swimming? Cardio?

Cigarettes do make you a lot more susceptible to lung infection. The smoke paralyzes and eventually wipes out microscopic hairs that brush away junk inside your lungs (they grow back though). I had a constant cough through the last months that only went away recently after I quit, so I guess it was getting pretty shitty in there. If you're feeling like you're having a cold that just doesn't go away, that might be part of the reason.

My advice is just try to quit smoking first. Maybe cut back on the booze as well, because personally I smoke twice as much when I'm getting drunk.

You should look at all those things you listed, because the immune system thrives in healthy habits. And cardio makes everything better, trust me.

>>17991314

Good point. Thanks. I'm actually a light smoker (about a pack of cigarettes per week). But yeah, I think my main problem is a lack of activity. I have a good metabolism, skinny af and do nothing about it.

The cold which I get, often develops to sinusitis.

>>17991209
First, do a blood exam and check you're doing good.

Then, fix your lifestyle: stop smoking, stop getting drunk - you can drink in moderation, have coffee in moderation. Sleep 8 hours every day, and make sure you have a routine. Exercise (cardio: swimming, running, whatever works for you) and eat healthy (fruits, vegetables).

>>17991322

The real pain in the ass is that even light smoking can cause that, since it only takes about two cigs to knock out the lungs' ability to clean themselves for an entire day. So eventually, unless you're the very epitome of health in every other part of life, you're gonna feel it.

I fucking loved smoking, man, but there were just too many drawbacks and I felt like trash while thinking about them.

>>17991328

I'm thinking of swimming activity 3 times a week. And about that sleep, I feel when my immune system gets demolished after 4-5 hours sleep.

>>17991349

Recently I have read about light smoking and it scares the shit out of me the fact that it's just a little less shittier than heavy smoking.

Thanks anon's. I'm really thinking of quitting smoking for good.