I just want to sleep

>>17970709
Just don't think or focus on sheep

>Melatonin 3MG thirty minutes before bed every night
>Limit sugar intake and never past 8 PM
>Never caffeine past 6 PM
>Listen to Robert Rich's 7 hour ambient masterpiece "Somnium" on low volume while sleeping every night.

https://www.youtube.com/watch?v=_Ld5uEuA0Fg

>>17970709
fap
or start saving fap for before be

>>17970709
Read a book, masturbate and/or smoke a joint.

>>17970727

This can help but jacking off too much will result in feeling groggy in the morning. Should keep faps to once every 4-5 days.

>>17970724
Wow that track is great. Sorry OP, can't help ya.

>>17970709
As long as you are not ADD, then Benadryl!!!! I usually take 3 teaspoons or 15ml. I get 6 awesome hours of sleep and full really rested withOUT nightmares and drowsiness of sleeping pills! Melatonin is good, but doesn't work for me and sleeping pills shorten your life span. Advice from life long insomniac!

Many people suffer trying to get to sleep. Most of us wind ourselves up on hyper drugs during the day and our bodies were not designed for them.
Get off drugs (coffee, smokes, cellphone, fructose, processed foods of any kind) and get addicted to vegetables. They will allow for the production of endorphins during the day to make you calm and happy and during the night to produce melatonin to put you to sleep.