i have been playing with this idea basically i should make a

>>17969435

the punishment should be a lack of reward. you want to play your video game? you gotta do X amount of home work or Y amount of chores etc.

the problem here is that it requires some level of intrinsic motivation. otherwise you need some sort of 'master' to ensure you dont just do the rewards anyway

>>17969450
i dont really play videogames that much
the only consistent things i do are 4chan and youtube and i cant use youtube as a reward because i listen to videos while drawing

>>17969435
Only masturbating when you have ticked off everything on your list. Get your brain to associate success with the endorphin rush of an orgasm

>>17969479

than use 4chan as a reward. or use dessert as a reward.

>>17969490
i c ould use 4chan as a reward but i have been coming everyday to fill the emptiness for 6 years now, i dont think im strong enough to stay away
i shouldnt be eating much junk either

If you don't do whatever it is you have to do, you have to pay your friend/whoever 50$.

>>17969505
i dont have that much money nor that many friends

>>17969499

okay so its like i said, this involves some level of motivation. and you dont have it.

you refuse to create new rewards, and refuse to use your existing rewards properly.

so no, we cant help you.

>>17969510
>we
how many people are there in the same room with you?

>>17969508
>>17969499

so are you asking for help or just wanting to publicly proclaim excuses why you can't do the things you claim to want ?