Constipation problem

Is this a common problem for you? If you often have soft stool it's mainly diet related. Eat more vegetables and start taking fiber supplements.

Also worst case clean yourself in the shower instead of with paper.

>>17968792
It's something that has recently become more and more common. I think it's causing me to have a weaker immunity system as the toxins in my body aren't effectively flushed out due to this problem.

>>17968788
Bump someone pls send help

>>17968842
You already got advice, eat more veggies and exercise more. Also lose some weight.

Do what the mathematician did

>>17968852
Okok I'll do that then. Thanks

enema

you can buy then at the pharmacy. last resort type thing.

>>17968788

see a doctor op

you need diet changes

to get past this mess try milk of magnesia