I started my first job about a year ago. Lately when I go to

Describe your diet, exercise habits, and drug use incl drinking.

>>17960972

so how is work going ? is boss happy with your performance ? all the co-workers like you ?

maybe you need to see a doc, get physical, energy problems can be all kinds of things check TSH blood test anemia leukemia etc etc

>>17960978
Diet is I eat too much but it's all healthy. No sugary foods, water only, etc. No exercise outside of owrk and no drug use.

>>17960979
Boss loves me, coworkers love me, customers love me...except for some but you can't make everyone like you no matter how hard you try. I should go to the doctor.

>>17960995
I highly recommend exercise. It will definitely give you noticeably more energy within one week. Just do it at home. Aim for 50 chin ups, 100 push ups and 200 bodyweight squats every day. Divide the reps up however you like. Do fun activities like shitposting and youtube during your rest periods. The difference in energy levels will be incredible, you will sleep better and you will look noticeably better within a month.

Also try to get to bed and wake up at the same time each day. More consistent sleep habits mean more REM sleep.

>>17961019
I'm not OP but I would also like to start exercising more. How do you do chin ups at home?

>>17961062
Just buy a chin-up bar. They're not expensive and you can hang one in any door-frame.

>>17961062
I did a DIY. Metal pipe and got some blocks of wood and mounted them to foundations of outdoor deck cover then put the pipe through the middle. You can buy door frame ones but with a bit of creativity you will be able to DIY one. Up to you.

If you want to exercise more I would also recommend reading the /fit/ wiki. Lots of really really good stuff in there.