What do I do about low libido? I just started dating a really

increase your testosterone retard.

low testosterone = low sex drive as male.

Do sports, go to the gym, these shit will increase your testoterone leves.
Avoid porn and do nofap, also increases your sex drive.

Also do intermittent fasting, it has been shown to also increase your testoterone level.

If you stop masturbating to porn, your body will return to normal levels, also take sun and do sport and fast.

>>17922508
I already go to the gym 4 times a week, it always makes me proper horny, but then I would take that out by masturbating.

I will keep going with no fap and no porn, I think it may take a month to return to normal, where I can actually get aroused at the thought of it.

I can get it up once we're together, it's just that bit in between that is nothing.

>>17922517
porn addiction kills the libido anon, stop that shit.

>>17922527
I have mate, I'm probably on about 2 weeks off it completely, a couple of months of very reduced viewing. But yeah, it's fucked my libido right up, so I'm getting rid of it completely.

>>17922527
Also, thanks for your advice.

>>17922533
yeah, I'm in the same boat, and trying to stop porn helps.

>>17922541
also, read about fasting, it's very healthy and will help as well.

>>17922545
Fasting is not great for me at the moment cos I'm trying to put on weight for the gym.

I really wish I'd stopped with porn before meeting this girl because she's super into me, and I don't want to ruin it, you know? But I will keep going.

>>17922548
You can fast while bulking newfag.
I'm also from fit.
Fasting doesn't mean starving, it simply means you now eat the same but in a 4 hour or 8 hour period.
Is not a diet, you can still eat meat and those protein shakes.

Research.

>>17922559
Haha, good point. How long do you think it'll take me to get back my libido?

OP, are you on antidepressants? Older antidepressants such as SSRIs and SNRIs can cause low libido, trouble with erections, and difficulty orgasming in some people.

>>17922571
No, just extremely apathetic. Truth be told I've never been very sexual anyway, it's on and off for me usually, sometimes every thing about a woman turns me on, sometimes I don't have any libido. Lately it's just been the latter.

>>17922563
the body produces that shit naturally, one week of nofap and noporn will double your testorene levels.

nofap is pseudoscience from reddit, it doesn't take years, the body can heal very fast.

try to fap less than one time per week to keep the testorone levels high.

Simply fuck your gf rather than fapping.

>>17922579
Yeah, I'm seeing her this weekend for a date so we might fuck then. I saw her on NYE and we got hot and heavy and I could get it up just fine then (she was on her period so we didn't fuck).

I think I'm overthinking this shit...

>>17922588
yeah bro, calm down.

I'm going to give you one tip to last:
I used to suffer from PE (premature eyaculation), I solved it with nofap BS.

Learn to do kegels and learn to stop when you're about to cum.
Learn to do that shit and you will literally last all the time you want.

>>17922595
Thanks mate, I just want it to go well I suppose. This girl is mad into me and so I don't want to fuck up.

This is good advice, by the time we meet up properly again, I will be on about 2 weeks no fap, so I should be pretty keen, especially with drink.

>>17922598
be honest with the girl if all goes wrong, some girls will be understanding.

tell her you were nervous because she's hot.

learn to do more than one session, learn to cum and try again in 15 minutes, in the meanwhile do foreplay, learn to use your hands and mouth, not just your dick.

>>17922609
Well, she gave me a handy on NY, but it was so shit I went soft, and she was understanding then, so I don't think that's a problem.

Do you think the fact that I'm not that attracted to vaginas themselves matters? I mean, it's not that I find them repulsive, they're just not my favourite lmfao. I suppose in person it's much hotter, this is probably a porn addiction problem desu

>>17922612
yeah, stop porn.
when you're high on testosterone, you want to fuck even ugly or average girls.

>>17922618
Alright, that's good news, thanks so much, this has made me a lot more confident.