How much food should a dude be eating a day, and are healthy

Giving you an answer that actually works would require asking you dozens of questions and verifying the accuracy of the answers. In other words, fuck off to the doctor's office if you want a real answer.

Ballpark estimate is 2000kcal if you exercise or do real work, 1800 if you don't, 2400+ if you lift.

>>17903988
130 is a lot for your height

>>17904006
You think so?

>>17903999
In that case, I should look for one of those apps that count calories and see how much calories I'm getting a day.

>>17903999
that is not really accurate.
>>17903988
you should eat until you are satisfied.
be sure to chew your food and eat slowly.
>>17904006
BMI is not really accurate to measure body fat.

>>17904016
short dudes should stick to being skinny, no fat and no muscles otherwise it looks bad

>>17904022
No, BMI doesn't measure body fat, but op is definitely fat. Unless he works out heavily, in which case he would know the answers to his questions already.

>>17904054
>>17903988
well, for beginners at weight loss i would recommend eating fiber more frequently. (berries, grapes, apples, popcorn without oil [this doesn't include microwaveable popcorn])

it makes you less gullible to binge eating.

also, if you have GERD, drink less liquids.