Best chemical means of sleeping? Two week trip?

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Anonymous
Best chemical means of sleeping? Two week trip? 2016-12-29 05:05:10 Post No. 17901439
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Best chemical means of sleeping? Two week trip? Anonymous 2016-12-29 05:05:10 Post No. 17901439 [Report]

Going on a small group trip with the department of history of my university for a study tour for two weeks in France and Belgium. Most of the time we will be in hostels.

My issues isn't with staying in hostels, but when I know I have to get up early in the morning for something, it is an absolute bitch trying to get to sleep the night before. I get extremely hot, and my heart races. I don't feel panicky, but I get irritated at how hot the room seems to get and how my heart rate will increase to the point where I can't sleep, gradually making the issue worse. It's utter frustration. It only happens once in a while, and that is in a comfortable, controlled environment (my room)

I figured I'd bring ZzzQuil with me, and this lotion shit that smells great and makes you tired. But in case if those plans fail me, are there any good chemical sleep aids?

>I'm psyched for this trip, but I'm worried about getting lack of sleep and derailing the rest of the fun for me.

Anonymous 2016-12-29 05:09:27 Post No.17901450
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Anonymous 2016-12-29 05:09:27 Post No.17901450 [Report]

Melatonin works and is one of the few supplements I can legitimately feel the benefits from. I use about 10-15mg about an hour before to sleep. I get some of the most vivid dreams when I take it too.

Failing that use nyquil but I wouldn't want to get dependent on it.

Anonymous 2016-12-29 05:13:56 Post No.17901466
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Anonymous 2016-12-29 05:13:56 Post No.17901466 [Report]

Valerian root is a good sedative. Start with half of a 450 mg capsule to see how it affects you and adjust your dosage accordingly.

Anonymous 2016-12-29 05:30:35 Post No.17901516
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Anonymous 2016-12-29 05:30:35 Post No.17901516 [Report]

>>17901439
Marijuana

Anonymous 2016-12-29 05:36:06 Post No.17901531
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Anonymous 2016-12-29 05:36:06 Post No.17901531 [Report]

>>17901439
Super sleep. Look it up, it's natural chemicals that the body produces during the day and works extremely well.

Anonymous 2016-12-29 05:43:09 Post No.17901547
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Anonymous 2016-12-29 05:43:09 Post No.17901547 [Report]

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>>17901439
abien works
but try medittaion first
https://www.youtube.com/watch?v=SlumnHUr76c

Anonymous 2016-12-29 05:44:21 Post No.17901548
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Anonymous 2016-12-29 05:44:21 Post No.17901548 [Report]

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>>17901547
ambien , oops

Anonymous 2016-12-29 10:36:09 Post No.17902187
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Anonymous 2016-12-29 10:36:09 Post No.17902187 [Report]

>>17901439
Forget drugs. Blindfold/sleepmask and earplugs

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