Trying to stop excessive masturbation

Well, you're clearly lacking in fulfilling activities. Make no mistake, I myself jerk off around 2-3 times a day, and lots of times I'll lose a whole morning to it, but I have enough going on in my life that I don't feel bad about it at all.
Take some classes or something. Learn to dance. Take yoga. Build something that you have no idea how to build, and fucking finish it no matter how terrible it is.

>>17900994

2-3 times a day is way too often. How old are you, 13? If you're in your twenties, try to cum no more than once every 3-5 days. On the third day you'll enjoy it way more, as well. The extra energy makes going about your day easier, even waking up in the morning is easier if you aren't fapping daily.

I usually go for 4 days. It's also useful for when you're about to have sex, you can bust a huge nut either before sex or before penetration, and then you'll either stay hard or be able to get hard again almost immediately and last as long as you want. Also makes my erections way bigger and easier to maintain.

Playing guitar is easier when I don't jack off too much, as well. Some downsides are you can get too distracted by sex or get blueballs, which is why I feel like 3-5 days is perfect. The guys who say "90th day of nofap" are fucking retards. I notice after about a week of not cumming, your dick starts to shrivel up and your libido diminishes starting around the two week point. Also wet dreams.

Get off you ass and find something to do. I used to jerk off 4 times a day out of boredom. Jizz wouln't even come out. Getting a job changed all that.

I also quit masturbating to porn. I feel when I jack off to porn, I get numb. Then I get in a vicious cycle of needing porn to masturbate, and getting even more numb.

I just think of past hookups or a girl I am dating. On my 55th day of a dry spell right now but it's all good, it's all snowy outside and I have little interest in sex when it's cold as fuck.

Do you have a job? Because that should give you something to do.

If you do work but have nothing else going on, why not try casually dating? If you have the disposable income.

If you don't like that, maybe join a local toastmasters.

If human interaction isn't what you're looking for, maybe try making some kind of craft as a hobby? Or shit, learn to play D&D and find a group. It's not nearly as stupid seeming as it is now.

Ignore the morons who say "don't masturbate". As long as you aren't addicted to it, i.e. using it as a coping mechanism instead of working out your problems, there's really no harm in it, in my experience.

If you dont masturbate, do you find yourself sleeping a lot anyway? That may be a sign of depression.