Getting life back on track

File: 10644818_10205910385494000_1529103995793333566_n.jpg (15KB, 261x175px) Image search: [Google]

15KB, 261x175px

>>17900353
YOu have taken the first step OP, by realizing you are going off the rails. The next thing you need to do , I think is work on your sleep. I think stress is keeping you up, so its a bit of a vicous cycle. Google getting a goods night sleep. Have a walk before bed etc. you do need to talk to your friends and say that you are having a shit time- they will help. Tell them whats going on. They probably dont realise you need help.

God Speed OP>

Fuck nigger did you actually get into an MD/PhD program?
>I need advice on that pls hlp

Dude those things are hard to get into tell me more about that if you've got ambitions like that you'll be fine ma

>>17901520
Thanks, starting on sleep might be a good idea since I won't have time to fap, though I'm afraid I'll just end up not being able to get up in the morning. Maybe I'll also start making appointments in the morning to force me to get up and go to work early.

>>17901570
It was hard, and I was doing really well too (top of my med-school class before the PhD break, aced all my M.Sc. exams, fantastic lab and PhD adviser, lots of great ideas). That's why I felt life was so perfect before everything started falling apart a few months ago.

You should start with cutting out the procrastination and jaerking off until 4 AM.

Breaking up with a girlfriend sucks, but it happens and sometimes there's nothing you can do about it. If it is really getting to you then possibly make some time to see a therapist once a fortnight or so to talk it out with someone who is trained to deal with grief.

Friends come and go, we all get busy and sometimes we all get busy at once.. Use that time to catch up on work or go back to the gym.

>>17902114
Thank you for the advice. I was trying to do just that, but can't seem to cut off porn or get any motivation to work out, I'm probably addicted at this point. No idea how I can summon the motivation to improve my life anymore.

>>17902158
You are probably losing motivation for gym because you are lethargic after jerking off too often.
Only you can solve this for yourself, of course there is always help out there but ultimately you have to steer the ship.
Pull yourself up and get outside, make something of today.

>>17901570
>MD/PhD Program
>That amazing
Its a lot of work, but it really just boils down to having an above average GPA in a non shit major.