Im sleep deprived, what can i expect? - /adv/ - Advice

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Anonymous
Im sleep deprived, what can i expect? 2016-12-22 02:02:57 Post No. 17880327
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Im sleep deprived, what can i expect? Anonymous 2016-12-22 02:02:57 Post No. 17880327 [Report]

Hey i know this is strange advice but i have no idea where else to ask

Basically, because of the most fucking hetic 2 days of my life, im currently on my 36th hour without sleep. The bad news is its 2am where i am right now, and it looks like i wont be able to sleep till tomorrow morning at least.
I really dont want to go into whats going on, but im worried about side effects. Right now i feel fine, asside from episodes of zoneing out and being dizzy.

What can i expect as this goes on? I kind of dont want to sleep in the morning as it would fuck up my sleep cylce. I was planning to wait till 4pm tomorrow, but that would mean over 48hours without sleep. Would that fuck me up?

I have the chance to sleep a little in odd napps till the morning. Is this a good idea or will it make me feel worse?

please help an anon control this one part of a hectic few days

Anonymous 2016-12-22 02:30:16 Post No.17880393
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Anonymous 2016-12-22 02:30:16 Post No.17880393 [Report]

>>17880327
staying up 48 hours won't fuck you up in any permanent way but definitely do not drive or do anything where you need sustained attention. You'll sleep for 12 hours but you should be functional when you wake up

Anonymous 2016-12-22 02:43:02 Post No.17880438
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Anonymous 2016-12-22 02:43:02 Post No.17880438 [Report]

chicken soup
diazepam (Valium)
sleeping tea (no caffeine)

Anonymous 2016-12-22 02:54:00 Post No.17880466
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Anonymous 2016-12-22 02:54:00 Post No.17880466 [Report]

Ireland/UK? I'm up too, but I'm cool with it because I'm off work.

If you're just really wound up try this
Scalding hot shower/bath > chamomile tea > clean bed sheets and comfy pyjamas

Breathing exercises help sometimes. If this stuff won't work, just take some zolpidem, tramadol or melatonin.

Anonymous 2016-12-22 02:54:00 Post No.17880467
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Anonymous 2016-12-22 02:54:00 Post No.17880467 [Report]

>>17880438
avoid caffeine, drink hot water as an alternative to coffee. avoid sweets.

Anonymous 2016-12-22 02:55:10 Post No.17880472
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Anonymous 2016-12-22 02:55:10 Post No.17880472 [Report]

>>17880327
Former meth addict here. Plenty of snacks, water, and naps.

Anonymous 2016-12-22 03:15:56 Post No.17880522
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Anonymous 2016-12-22 03:15:56 Post No.17880522 [Report]

>>17880467
yeah caffeine is starting to make me feel ill

I think im going to try and nap for about 4 hours and then deal with tomorrow, before sleeping from 4pm tomorrow till whenever

>>17880466
Yeah uk. I do stay up all night when i go on nights out but this is different as its both longer and not at all fun