Gaining Weight

Schedule times to eat, make sure you eat the proper amount of times, even if you don't feel hungry.

>>17841775
Melt ice cream into a drinkable type shake

Highest calorie intake in the easiest way to consume

First of all start counting calories.

Right now, without changing your diet at all. You will realize that you're not sick, you don't have a hormone imbalance - you just eat to little.

This is a fairly important thing to realize when trying to gain weight because it makes it clear to you that its all in your hands and that you don't have anything to blame but yourself.

Then once you are there you can look into diet plans etc - theres lots of them.

>>17841784
This.

I've been counting calories for about a year and in retrospect I know I wasn't eat enough now. People think counting calories is just for losing weight but it's not. I use it to gain weight and make sure I hit at least 3,000 a day. It's tough. You'd think it's easy, especially with your mentality OP. You think "Oh I eat a lot, and all the time, I totally hit more than X amount of calories a day" but when you start counting you realize you were way under. My brother had that problem too and I kept telling him to start counting. When he did he realized he was under and it's why he wasn't seeing anymore gains. Counting your macros is just as important. You want to make sure you're getting our calories the right way. You don't just want to stuff your face with carbs and fat.

I used to think I was a "hard gainer" but like I said, I started counting calories and realized how much it actually requires to create a caloric surplus. There is no magical hormone or metabolism that makes people not gain weight. They just don't know what a real diet is and how it works.

tl;dr count calories, eat more. you aren't eating as much as you think.

Eating almonds/nuts is a great addition. 100g is 600kcals so if you add 100g to one meal each day you're up 4900kcals a week in your diet.