How do I stop Masturbating

>>17826639
pick a day, masturbate as there was no future and stop masturbating there after.
The way to manage this is trying to spend as little time as possible by your own.

>>17826639
I used to masturbate 5+ times a day what I did to stop is occupy myself with other things like reading, going over to friends houses,music, and walks.Walks REALLY help

Keep busy. Less time on the internet really helps.

>>17826650
>>17826694
I tried that masturbate like theres no tomorrow before, didn't help much. I don't hanging out with out people I'll try the walking thanks I actually used to take a lot of midnight strolls and I do have a lot of books on my list for reading.

>I've felt the benefits for myself doing no-fap
It's placebo. You want to feel better, so you feel better.

If you want to stop fapping, yes, keeping busy is important. The more free time you have, the more likely you are to fap.
"I masturbated less, and became more successful" is not what happens. What happens is you do more things than you were, and you just so happen to then have less time to masturbate.

Masturbation is not the cause of the problem, it is just the symptom of otherwise doing nothing.
When you gotta fap, just fucking fap.

>>17826639
You don't, best advice you can get.

>>17826814
Who the fuck are these people and why do they spend their time telling people to fap?

He is 100% dead wrong.

Nofap is no meme, but it is interpreted incorrectly.

Nofap doesn't mean never fap ever, that is retarded and pointless.

Nofap is about raising awareness of porn addiction and poor masturbation habits.

It's okay to fap, just not often.

In your twenties, you should limit ONE EJACULATION per four days. That means every four days you can cum, but only one time.

Avoid porn altogether, and try to edge for 10-15 minutes before ejaculating.

The longest you should go without fapping is a week. The benefits will diminish after about seven days.

If you honestly don't believe fapping has a negative effect on the human body you are probably just beta as fuck and projecting.

Fapping takes a lot out of your body. The vitamins you lose when you fap are okay if you only fap once a week (every four days) but fapping too often causes:
>Fatigue, body has to recover lost energy from excessive ejaculations
>Low sex drive, lowered ability to attract women.
>BALDNESS. The vitamins you lose from fapping too often will literally make your hair fall out. Zinc, biotin, etc. You need these vitamins, and every time you bust a nut you lose a lot of it.
>Depression. The taoists have a term for the feeling you get when you ejaculate too soon from the last time you ejaculated. It's called "the small death." The feeling of apathy and anxiety that occurs immediately after a premature ejaculation. Can cause you to lose interest in a woman you just had intercourse with, although mostly temporarily.


Just keep your faps limited to once a week and you'll be fine, OP. Don't listen to the anti nofap propaganda, these are sick people who are weak willed and beta.

>>17826814
OP Faping makes you less capable of exherting willpower by rewarding you for doing nothing.
http://www.covenanteyes.com/2014/02/28/hypofrontality/

and what this guy said >>17826861

>>17826861
thank you a four day min might help. I think I can do that.

I was literally just about to post this thread. I've been fapping everyday nonstop for the last five years, and I'm trying to get off of it. It's day two of not fapping and I feel terrible. I've been so unproductive the last two days, and I just don't have the motivation that I usually have. Even right now I'm supposed to be exercising but instead I'm browsing 4chan. Any advice? Do I just need to ride it out?

>>17826861
>Who the fuck are these people and why do they spend their time telling people to fap?
Someone in the right.
>It's okay to fap, just not often.
Verbatim, what my post says.

We're fully done here, I don't need to reply to someone that writes as spastically as you do. Address you own problems, you clearly have dozens to work on. Stop blaming your mental problems on whacking willy.