weird anxiety

>>17805654
I got to 180lbs and about 15% bodyfat using just a barbell, dumbell, bench, and weights. There's no excuse not to be /fit/. Also. Check out /fit/.

It's 80% diet. 20% lifting.

So the way I see it I can't really go out to the club on probation, because I'm bound to do drugs/ eventually run into the cops walking home. So i can spend probation in 1 of 2 ways. Either at the gym every day whipping my ass into shape, or doing what i've been doing for the past 12 years. Sitting in front of my computer, on 4chan, eating doritos and drinking coke, playing diablo and cod and magic the gathering and shit.

>>17805659
Did you do that from home or the gym? and how much did it cost you to buy that shit?

How were you eating? i don't eat healthy at all but I eat alot of chicken already

>>17805659
>>17805654
Seconding the first post

You need to put 80% of your focus on buying good foods at the grocery store and making good meals that hit your macros.

Think about it, when you start out you're gonna be working out max 4 days in about 1hr sessions. That's nothing in terms of time commitment. Most of the commitment it takes to gain muscle is in the kitchen.

Just look up some meal plans, resolve to eat well, and don't delay in using that family gym membership

>>17805667
I don't know where to start

I can't cook for shit and I generally just eat junk food

I started following /r/eatcheapandhealthy and /r/mealprepsunday recently, I feel like I could easily make the shit people make on here and eat it all week and it'd be alot healthier than my current lifestyle