Anyone here have experience with extreme dieting? I've

>>17796613
Sounds like a good way to die

>>>/fit/

>>17796613

No. Crash diets fuck up your metabolism because your body thinks you're starving. Once you start eating again all the weight and probably more will come back. Also, eating a few meals throughout the days is better for controlling hunger than one huge meal.
If you will not consult a doctor before dieting, at least do some research online first.

How about

500cal lunch
1k dinner
Over maybe 4 months

>>17796613

1000 calories isn't actually extreme desu, especially if you're a little older.

we all think
>2000 calories a day

but a lot of people actually CANT eat that much without gaining weight. after 21 or so its all downhill. most women eat clsoer to 1700 or even 1500.

as long as you get all your nutrients you'll be fine, but the faster you lose weight the less good your body looks after.

>>17797087
citation needed

>>17797092

read the sticky.