Boxing

You probably wanna get your core ready for getting punched. Core workouts.

>>17794661

There is only one thing that makes boxing god-tier, and that's slipping. If you don't spar, you don't box.

>>17794671
Got any good core workout ideas? I have a pretty decent core right now but not good enough to take hits honestly.

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It's better if you take a class for this. Boxing is usually also on the cheaper side of martial arts.

I've done judo for 2 years and a few months of muay thai. With just a heavy bag you can get a solid workout, but you won't actually be able to fight well unless you have practice with another guy trying to bop your nose.

>>17794674
I won't have a chance to spar yet, I wanna just learn the basic movements and build up endurance first before I try and go to a boxing gym or something. I have no boxing classes in my area only trainers that cost too much. I wanna learn this as a hobby not as a big sport

>>17794679
yeah I know, but I have no classes in my area, only kick boxing for some reason lol

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>>17794676
I'm a pitcher in college so I take pride in my core. I do the day 1 one day, then day 2 the next day, basically everyday. You should probably Google "good core workouts for boxing" or something but this is just food for thought

>>17794701
Russian twists and rotator crunches are the same thing by the way

>>17794701
oh thats pretty cool, yeah I'll look into boxing core workouts and stuff, I can't imagine it'll be that different from your workouts though, core is core after all

>>17794705

I like this guy - watched like 2 videos years ago, but I think he knows his shit:

https://www.youtube.com/user/expertboxing/videos

Best ab exercise, period:

https://www.youtube.com/watch?v=3ZQpj0uyj4k

I can do crunches for literally an hour straight and hold L-sits, but this fucks me up.

>>17794712
When I went to the gym a few months ago I could do some decent core, I did planks for 1 minute 3 sets, I did something along the lines of the russian twist but on an incline bench doing a sit up after twisting, some little things here adn there but I lost some core strength after I stopped going to the gym.

>>17794723

Planks @ 3 x 1 min isn't bad at all if you are doing them right.

>>17794734
yeah I had my friend do it with me, he knew his shit and pushed me for that minute even though I wanted to die half way in but didn't wanna give up.