Insomnia

>>17774512
Try to induce a lucid dream. Just stay awake but keep very still. Your body will want to move, such as making you itch. But fight this. After a while you should be asleep but not asleep and able to fly or some shit.

>>17774517
I've tried that too. I could do it before and fall asleep within half an hour. It's not working anymore. Any other ideas?

>>17774521
welp, quit fucking drinking dickkum.

>>17774525
I don't drink every day. 3 or 4 nights a week, max, and it's never been a problem before.

Bumping for help

>>17774512
Heroin

>>17774512
Looking at bright backlit screens prohibits melatonin production. Go offline thirty minutes prior to bed.

Also. Beds are for sleep and sex only. This trains your brain to shutdown when you lay down. Third what you do when you wake up is also important. If you lay around another thirty minutes, expect to do the same at night. When you wake up get moving immediately.

>>17774578
Nope!
>>17774580
I'll try that tomorrow, thanks.

>>17774587
I don't lay around but I do snooze button a few times. Does that count?

You may have a problem with alcohol. High intake will inhibit GABA production when alcohol is not present. Less GABA means less relaxed. Cutting alcohol should restore GABA function within three days.

>>17774595
I haven't had a drink since Saturday night, so I should be ok. But I'm not. Thanks though, something to keep in mind.

>>17774512
>3 or 4 nights a week, max, and it's never been a problem before.

said someone who died when their liver suddenly shut down

remember your not a kid who could eat a bucket of candy and still be fine, anymore

and the first thought any useful adult should have is:

"If something isn't right or how I want it, then i need to identify the cause, if I can't identify it then i should change my habits 1 at a time and look for any improvement"