How do you adjust to living in a place with little sunlight?

Winter depression is a thing. Take vitamins, go visit a sunnier place whenever you can, and just... get used to it.

>>17760185
isn't the early nights just because it's winter or coming up to it now? i mean, it's not going to be dark at 4:30 during summer, surely. not in USA?

>>17760193
Thanks for the advice. I guess I'll go get some vitamins

I mean more about the psychological effects of never seeing the sun - I feel like I live in perpetual night since I literally only see the sun about 1 hour a day (I work inside in an office) and only see outside if I pass a window or at lunch

You can also invest in a UV lamp. They're a necessity in places that receive little sunlight. Good ones can be expensive but it's a one-time purchase that can really make a difference.

Make sure you take Vitamin D. Also do what you can to make sure sunlight comes into your living space as unobstructed as possible.

>>17760267
>>17760267
>I literally only see the sun about 1 hour a day (I work inside in an office)
kek i work security at nights and sleep during the day and i get more sunlight than that. the live of a salarycuck

>>17760185
Take a vitamin D3 supplement, drink, go hot tubbing. It's miserable in the winter but spring/summer/full are amazing. You're lucky you made it to the pacific northwest, at least you have good food and an ocean front.