Best way to quit drinking coke ? I need to stop as I'm addicted

>>17758472

Gradually drink less of it every day until you're down to zero. Maybe try caffeine pills if you're really desperate.

>>17758472
You're addicted to sugar, and that shit WILL kill you. Start switching to diet, then start switching to water. I can't even drink that kind of shit anymore, your body will re-adjust, there's nothing like a glass of cool, clean, refreshing, life-giving water that won't gunk up your system or make your heart start racing...

>>17758554
Do this OP. Quitting cold turkey is a good way to fail.

If you drink eight 8 cups a day, drink 7 plus another cup of water. Do this until you adjust and keep working your way down.

Coffee with 1 or 2 teaspoons of sugar. Niggas here will act like saints and condemn the 20 calories worth of sugar in coffee but it's way better than the 40 teaspoons of sugar they put in a single coke.

>>17758472
Coke zero
Don't help me it tastes different cause it doesnt

>>17758472
I did two things:

I found a substitute. I'd buy fresh strawberries instead of soda or snacks, and eat those if I had a craving.

And whenever I'd get up, from my computer, I'd ask myself some questions:
Is this on an impulse because I'm bored or understimulated?
Am I actually hungry or thirsty?
How will I feel after eating/drinking this?
Is there something else I can use to sate this need?

Self awareness is your biggest weapon. You will fuck up a lot, but if you stick to it, it will get easier to stop yourself every time you reach for that can.