Hungry

>>17757610

Ideally, you would count calories and know exactly what you need to take in. This will give you confidence that this "I am hungry" feeling is a 100% fabrication of your mind.

Easier said than done, I am too lazy to do it. Basically, eat well, and don't have any shitty snacks around. If you are hungry, Go eat fucking carrots.

If carrots aren't appealing, you aren't actually hungry and just want something tasty to fill the time.

Can you eat too many carrots? Sure. Better than eating shit food though.

>>17757616
I was about to make hot pockets but stopped myself lol, its hard going from eating like shit and whatever I want and changing my lifestyle, its not like i hate good food like veggies and fruit and whatever, I just like bad food more, its easier to get.

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>>17757610
Sometimes your body mistakes the feeling of thirst for hunger. Actively try to drink a glass of water when you feel hungry instead of eating something for the next couple of days and see how you feel.

Water, mind. Not soda or gatorade or shit like that.

>>17757626
Yeah thats the one thing that has kept me from going really overweight and on the path of no return, I love water and drink alot of it everyday, rarely have soda

>>17757630
Ah, then dehydration probably not your issue. Only other thing I can think of is that your body is telling you it needs a certain kind of nutrient and just isn't getting it. Up the veg dosage I guess. Good luck regardless, bro.

>>17757638

>be used to certain amount of food
>get less
>get hungry

There is nothing unusual about it, there doesn't need to be a reason - people like food.