>started watching porn and masturbating when i was 10
>been doing it multiple times a day since then
>same routine for everything
>go home jerk off etc
>now 20 years old
>read about nofap and its positive effects
>try it
>dont masturbate or watch porn for 4 months quit cold turkey
>anxiety problems out of nowhere, insomnia, random bouts of crying, becomig easily irritated, INSOMNIA INSOMNIA INSOMNIA, general feelings of dread,no desire to talk to people
>cave in last night and jerk off three times in one night
>pass out and wake up next morning
>amaZing mood, called and chatted a friend, music souds so fucking good
>restful fucking sleep
>dark circles under eyes faded
Am i locked in this cycle? I wanna break away from porn and masturbation but those 4 months of my life were just filled with depression, numbness, anxiety and insomnia
Get a girlfriend. If you're too shit for a girlfriend then just masturbate.
>>17754997
i have one but we only see each other once every 1-2 weeks
>>17754999
Well it sounds like you should continue fapping for your well being.
Maybe fap in moderation. Like once a week? Whatever you do, do not go back to fapping multiples times a day.
>>17754999
Lol
>If two people love each other then seeing each other is not a problem
>It was a fairytale in the first week, the rest was very confusing
>She ignores my calls and texts
>She is also on the go without even telling me where she is going
>Feels like I am always trying to get her attention
>Feels like I was chasing her all this time
>The same feeling and situations when we had this relationship for the first time
>Told her we need to talk
>Gf told me she doesn't love me anymore
>She said we need to break up
>I agreed and kissed her goodbye
>I was glad we can be happy this way
>Tried to move on
>Ignored her in every possible way
>Now she appears suddenly in places I am frequent
>She appears in a familiar pattern
>She appears at times when I was not expecting her to
>She tried to make eye contact always during her appearances
>What to do??