ANGER ISSUES

>>17748770
make some examples

I was watching a film, a really good film, but its really late, and I have world early in the morning.. I want to pause it, Cant find the remote, finally find it, don know how it works, new tv, mom and sister wants to watch it, i press something the tv goesblack.. sister gets upset... I had to go to the other room and smash my hand to the wall- then leave the house in order not to go crazy on the family

Most of the time anger is just a release you have.
Not letting things get to you is a real thing and it's easier when you are happy in life.
Are you unhappy or being pressured by something?

Try therapy.

Even a simple count to 10 should help.

1. Feel rage coming on
2. Stop whatever you are doing and move out of the area
3. Take deep breaths and count slowly to ten
4. Evaluate rage level
5. Repeat 2 - 4 if necessary

>>17748812
I've heard that before.. Of course I've had different problems in life, relationship problems, dieting problems, health problems, money problems.. but generally I'd say they were more or less fixed.. I cant point out oh yeah that one thing is still unsolved... that's what triggers it..

>>17748813
I usually leave the room and that helped (leaved a bad impression but helps nonetheless.. but sometimes its not very practical.. what do i do when it happens at work or at the mall.. it goes from 0- 100 in about 3-5 seconds...

You can either take some anger management classes on your own or get your work to set it up for you (see if theyll still pay you). or you can buy some books.
You need to learn new techniques because hitting your head on something does not actually help you. Classes or books will help if you take it seriously.

>>17748840>>17748812
>>17748813
thx for the reply.. I'll def look into it... appreciate it a lot!