PT test tomorrow, 2 mile run

>>17735656
meditate and remember its all bullshit
whatever happens life will go on
so fuck em
https://www.youtube.com/watch?v=92i5m3tV5XY

Always make sure your knees are up, when running.

Most people when they run, just kind of rapidly shuffle their feet around. Kick your fucking knees up, just keep your mind on doing that.

Former military guy here, that little tip usually cuts at least a minute off bad runners score. You'll also be less tired.

>>17735679

I think what this anon means is just actually fucking stretch your legs out and move forward.

Get a stride.

Knees up just makes you bob up and down and doesn't necessarily make you faster.

Breakfast - don't eat anything that you don't want to puke up. Banana is a good idea.

Don't stretch, just jog around or in place for about five minutes before you actually run to warm up. Static stretches are for afterward.

And train next time.

>>17735656
I always took aspirin before a PT test as I heard it thins the blood making it easier to run.

>>17736089

Unless you are afraid of having a heart attack during your run (and even then) this is a bad idea.

Aspirin will not make it easier to run. It will do absolutely nothing to reduce inflammation if you take it beforehand. Maybe after, sure.

If you get dehydrated during the run, anything that your kidneys work on will also not help you.

>>17735683

This is pretty spot on. I could get into details but a good running store or a track buddy could help you out just as much.

File: images.jpg (5KB, 300x168px) Image search: [Google]

5KB, 300x168px

sketchers=speed
sonic = speed
drugs = speed
you need these three things to rush to your grave and to ace your pt test

>>17735656
Get some all black Nike roshes, you'll still be fat but you'll look cool