Dream induced insomnia

try using a sleep timer so you end your sleep when youre in your light sleep phase

Smoke some if you wanna sleep real good

>>17718419
There are several methods that haven shown varying degrees of effectiveness for me, I'd recommend them to try them in whatever order until you find which one works for you. Also I think is important to mention that sometimes A works and sometimes it just keeps me awake while sometimes B works and so on.

>Grinding pokemon endlessly.
I have an emulator on my cellphone with firered version, endlessly grinding a patch of grass makes me fall asleep sometimes as soon as the second battle.

>Calm music
Without lyrics if possible.

>Weed
a small ammount makes me sleepy... sometimes, most of the time the trip actually keeps me from sleeping.

>alcohol
In minimum quantities (one to two beers) it just makes me sleep.

>slow-paced sports
Football is the obvious choice here, the green is calming and since nothing ever happens it makes me sleepy.

Those are the ones I remember right now, alternatively you might try to stay awake as long as possible until you drop out of tireness, I'd recommend to try that one on your off day.

I can fall asleep. The dreams are what make me feel unrested. Now, I don't want to sleep because I don't want to dream.

>>17718419
Watch Fight Club