How do I gain weight quickly? Should I eat like 5 times a day?
Why do you want to gain weight? Are you OK with just fat?
Go to /fit/
Read the fucking sticky
>>17708370
Do you want to be fit or do you not care?
If you don't care you need to increase your intake of dietary fat. It's the most calorically dense nutrient. I hear that eating too much fat on its own leads to poor absorption though, so you'll want to eat it with carb and fat in the same meal. So.. Bacon and sausage sammich topped with mayonnaise. Eat two/day on top of what you already eat.
>>17708491
>Bacon and sausage sammich
Also fry the bread in lard.
gallon of milk a day
I wish I was in your situation
Remember, if you're unsure about something, rub it against a piece of paper. If the paper turns clear, it's your window to weight gain.
>>17708370
Try to get in as many liquid calories as you can. Avoid sugar though.
http://askdrfeeder.dyndns.org/htgf.html?stopbkg=0
something tells me this guy isn't a real doctor
>>17708532
Drink lots of fruit juice
>>17708370
If you increase your caloric intake by 1300 calories a day you should gain about a kilo of weight per week. So if you add 150g (about 5oz) of lard to what you'd normally eat in a day that should do it.
>>17708370
how do you want to gain? fat or muscle?
>>17708399
I just need about 10-20 pounds. Nothing more than that.
>>17708491
>>17708575
Is is possible to gain both at the same time?
>>17708643
sure is, increase your caloric intake while doing strength training
>>17708652
Thank you