pooping

This is a topic that no one wants to talk about, but it's incredibly important.

I often have the opposite problem.

Eating good food and drinking lots of water helps.
Try to poop at the same time every day.
Just once and hold back the rest.

autism ?

I find if I eat a decent amount of fruits or vegetables (banannas are good) for fiber I'm fine. Could try drinking coffee in the morning too.

It helps if you eat at the exact same time every day, and sleep at the exact same time. If you drink coffee, have it at the same time too.

When people go vegan, the first thing they notice is improved bowels.

Meat dairy and processed junk take longer to digest, and meat gets stuck to the walls of your digestive tract, sometimes forever. this makes you irregular, where eating a plant based diet is very straightforward and efficient

>>17692414
>>17692435
OP's problem is the opposite.

Nigga's shitting like a machine gun

>>17692330
You need a regular schedule with a regular diet, get x amount of fiber everyday, at the same times each day

>>17692330
Figure out when your body wants to go. It will tell you. Then gradually move it up, a quarter or half hour per week, say, until it is when you want.

And stay on the toilet for a few minutes after you think you're done. It is likely that a "leftovers" load will come along.