How do I make my shit more solid?
Every time I go to the toilet my shit is bordering on diarrhea and it never ends. I have to spent hours on the toilet, and if I don't, sometimes literally two minutes after I finish cleaning I need to go again, so I spend a couple hours at a time sitting there.... it's really fucking up my life
I eat plenty of fiber, even tried some pills that supposedly contain a shit ton of fiber but if anything it just makes even more diarrhea (which helps a little bit, because then I don't spend as much on the toilet)
I'm not fat, I don't eat fastfood, I exercise...
This is really fucking my life up and it lasts for years, but I really should do something about it
Anyone with the same problem that fixed it?
>>17681855
Do you drink a lot?
>>17681859
I keep a 2 liter water bottle next to me and I drink it everyday
If you mean alcohol, no, I drink very rarely
no one?
The water could be the problem.
Quality or quantity
Do you take prework out or creatine?
>>17681866
Don't do this dumb shit, drink water when you're thirsty.
>>17681921
And don't think the quality is the problem. Everybody in my family eats the same things and drinks the same water and only I have this problem
>>17681926
I take creatine, but I had this problem way before starting to take it
>>17681855
See a doctor.
If that's not an option you could try to identify foods that cause it. Alternatively you could try probiotics. Sadly neither of those two things helped me, what I am trying now is to increase the amount of dairy products in my diet (especially fermented ones, like yogurt and kefir). That actually seems to help a bit, at least I started gaining weight.
>>17681855
Go see a doctor. If this us a persistent issue it could be a symptom of an actual disease or at least an issue that should be treated properly.
Eat properly. Your diet should be mostly plants with fish and sometimes game, and plenty of nuts, seeds, fruit etc
Failing that, cheat by having some of this stuff. It's not particularly good for you but it makes you shit like a greek god regardless of what you eat.