How to come clean about your depression? Today is likey(or at

>>17679027
Figure out why you're depressed.

For me, it was my wife. Now I'm happy.

>>17679027

dont refer to it as 'coming clean'. its not a shameful secret, you're just feeling sad as of late.

know what you want out of it. cuz if you don't, it sounds like you just want a pity party. if you have been experiencing this long enough that you need therapy, make sure thats the focus.

Jesus.
Sitting on the bus.
T minus 15 minutes.

I'm fucking dizzy and my gut is wrenching.

>>17679078
But also there's a strange calmness over it.

Please someone gimme some last minute cpnfidence boosts here.
Mind is racing all over thw place

>>17679101

its nto a dirty secret. stop acting like its a confession. talk about it for what it is. you feel sad. you want them to know you feel extra sad lately. go in knowing what oyu want to get out of it so its not a 'GIVE ME ATTENTION' party.

>>17679125
I know.
I know i just should and that its ok.

But it doesnt change how i feel.
Right now I'm hyperventilating and im still 5 min from home

>>17679137

then nothings gonna help you mate. if you can't logic the situation then theres no advice. just breathe nigger

Fuck.
I couldnt do it.
I was sitting in the sofa with them.
At the verge of tears from the stress of almost telling them.
Maby I'll try again later tonight