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I am 181 cm tall (5.11 or 6 feet) and weight only 55 kilos (121

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I am 181 cm tall (5.11 or 6 feet) and weight only 55 kilos (121 lbs) how do i get fatter ? I am 18 by the way
>>
go to fit, read the sticky
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>>17664130
Wtf.
I'm a manlet and I weight more than you. I'm pretty sure I could even beat you in a fight.
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>>17664137
i bet everyone could beat me in a fight at the moment hahahaha
>>
>>17664135
appreciated
>>
You workout and change your diet and maybe take a mass gainer depending on your metabolism
>>
Eat a lot more calories and workout hard. Remember when eating more calories quality over quantity. Oatmeal, brown rice, potatoes, beans, and fruits are a great staple.
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>>17664130
You want to get fat or big?

To get fat just get a job at golden arches. To get big and muscular go to /fit and ask.
>>
>>17664206
I just want to have the average body mass since i am really skinny
>>
>>17664130
Eat eat eat eat eat!
Thread posts: 10
Thread images: 1


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