How can i fix this bone sticking out of the back of my neck, it has been bugging me for ages and it looks really bad
Picture got upside down for a reason, sorry about that
How long has it been doing that?
>>17646988
well i only noticed it some years ago, even went to a chiropractor and mentioned it and he said it is related to bad posture, that was 2 years ago i payed way more attention to my posture since then and even bought a new chair yet i have seen 0 progress
>>17647020
paid*
Does it hurt?
>>17647034
not at all but it look really ugly to have that bone sticking out of the back of my neck and it kinda lowers my self esteem
>>17646967
Shrugs, farmer walks... Any accessory that grows your traps. Apart from your core lifts obv
>>17647047
i have a tight schedule so i canĀ“t go to the gym, any exercises without weights?
>>17646967
GO SEE DOCTOR YOU MORON
>>17647052
Doctor. If you're just skinny then gain weightt