How do you work up the energy and courage to improve your life?

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>>17642078
>I just need to hide in a blanket of escapism and cry.
Meditate, there are watching your breathe exercises in youtube.
Have a nice shower with bath salts (I suggest a homemade one) and a good soap, then drown your sorrow in whiskey abit.
Foot massage and a warm foot bath also relieves stress.
Until you feel better I suggest you to drop coffee and stick to fresh squeezed fruit juice and herbal teas.
If problem persists or becoming chronic then get checked for seasonal allergies.

Diagnosis : Depression

>>17642418
Thanks anon ; ;

I know your troubles first hand OP, and I'm sorry that my advice isn't better but you just have to do it. See, the courage and energy starts coming back after you started improving your life, so if you are unwilling to go to therapy (I get why, it's the same for me) just say fuck it and do it. Even if you feel like you only have the power for one phone call - it's better than doing nothing. Usually I find, I had much more energy and motivation than I thought.

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>>17642471
Let me drop this here than:
>>17633549
At another thread I dumped what I know about overcoming depression. Hope it helps.