I really need help. It makes me sad. I can't find good reasons not to do it, so I do it anyways. Just help.
>>17640607
porn is a lazy mans hobby. the less time you spend inside, the less time you have to watch porn. the less time you spend on a computer, the less time you have for porn. and the less time you spend doing 'nothing' on the computer, the less time you have for porn.
if you're on the computer, be productive, if ur not, go do something else, preferrably outside.
>>17640635
I'll start running thanks man!
Can you masturbate to your thoughts? I regularly masturbate thinking about my ex. It's the only time I actually moan when I masturbate, I think it makes me sad.
>>17640607
Just starve, the stomach is the cause of all disease.
unplug internet so you can reduce your addiction to internet as well
Be busy with things, not necessarily work but just anything you may enjoy like cooking or exercising. I find I'm typically more happy making myself busy and less prone to doing stuff ima feel like shit about after. Like binging on video games or porn.
>>17640607
> I can't find good reasons not to do it
That's because there aren't any good reasons not to do it.
Learn to fap based on what feels good rather than fantasies/porn. You learn what physically feels good rather than what what looks and sounds good. This'll improve the quality of your sex life. Fucking is far different than fapping in that you rely more on the physical aspect rather the mental. You fill her in on what exactly you like and get more pleasure out of sex. Women love to please there man so this makes it better for her too