I have read the /fit/ sticky and know what I am supposed to be

>>17598439
>I keep overeating and taking the bus

I dunno about this one scoob

>>17598439

You just do. Either you utilize discipline or you don't.

You just do it. Idk what to tell you. I'm strict on the gym schedule, but with school and work i always put things off to last minute. Maybe figure out why you overeat. If there is an emotional trigger or you eat to mask bad feelings or something like that. Good luck, and don't beat yourself up for failing.

>>17598439
Download the app Habitica.
Helped me A LOT

>>17598439
Think about that food like putting something in a bag you have to carry the whole day and about sport, just begin slowly at a specific time in the week. Plan it as a ritual to make yourself feel better.

File: 1426315192298.jpg (23KB, 236x289px)

23KB, 236x289px

>>17598439
>I keep overeating
>HOW do I keep to a routine and condition myself in order to lose about 50 pounds?

it's at the tip of my tounge, wait a sec.