I have a new job tomorrow , and I know I'm not going to be able to sleep.
Any tips ? Ima go to the gym to do cardio for 30 mins and use the sauna to calm me the fuck down. I can't push in the gym today cuz I do manual labor. I have 4 hours before I have to sleep to get atleast 7 hours of sleep.
Help!!!
Self bump...
Masturbate furiously for these 3 hours
>>17582761
Only gets me pumped up.
>>17582589
take benadryl
im serious, antihistamines knock you the fuck out
don't run either that will just pump up your blood and make you full of adrenaline. be as still as possible, let beedrill's atonia overtake you
>>17582589
don't drink any more caffeine or sugar between now and bedtime
don't watch any bright screens, computers or tv
read a paper book
sit quietly
you are quietly telling your body to shut down
in an hour you will be so bored you will want to go to sleep
>>17583014
Doing cardio as we speak , 45mins in.... I'll probably pop a pill if I can't get. Benadryl.
>>17583045
Alright man will do man , thanks.