bumping until answered

No. If you lack sleep you have to make up for it. Your body will be tired and will be needing time to repair itself. So even though you got 7 hours of sleep you are still 20+ hours short of being not tired.

>>17544993
If I just sleep 7 hours a night for a week, I'll still be tired until I sleep the extra?

>>17544998

Yes. You need to double the sleep to make up for it as much as possible. Your body needs time to heal and even though you are sleeping 7 hours a night you are still behind on your sleep.

>>17545001
Ok thank you. Since you know, do you think I'd survive off 5-7 hours of sleep per night or would that keep me behind? I'm 18, I used to sleep late and get up early for school

>>17545005

You can survive but you won't be optimal. If possible set the weekend aside to get more sleep. Eventually your body will naturalize to your new sleeping schedule and adjust itself.

>>17544993
Well fuck me, I'm probably months behind.

>>17545027
what do you mean? you're behind and don't feel tired?

>>17545027

Thats what happens when you act like an idiot and forget you have school coming up in September. Honestly you should have set up all of August to get back on track.