i find myself getting chubby again. if you could give me some

eat rite, move ass

>>17512785
this
drink water till you can drink your piss and make sure to keep your heart rate up while exercising

Get into the habit of eating to maintain your weight, buy a scale and try and stay within 2 pounds of your target weight of all time.

>>17512781
drink a lot of juice or whatever to avoid eating. try to avoid dinner because ur metabolism slows when ur sleeping. so breakfast and lunch only and a granola bar for dinner.

thank you for the advice guys, ive struggled with weight for almost my entire life. up until the last 4 months ive been doing good with it but then i got really depressed and down on myself and started stress eating. anyhow this advice is really helpful. you guys rock!