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Guys i really need some help. I have Ombrophobia (fear of rain), Ancraophobia (fear of wind) and Astraphobia (fear of thunderstorms) and i have 19 years. It's really difficult for me cuz i know how wind, rain and thunders work and i understand them but still unknowingly i fear them. When i hear them , i start shaking and sweating, feeling anxious n shit. What can i do?
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You need counseling if the phobias were diagnosed by a professional. If you are self diagnosed, go to your doctor and he will point you in direction you have to go(psychiatrist). Im sure that this will help you if not to overcome your phobias, than to know what to do when you are in such situ. You'll get better op.
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>>17485653
stay inside with Bose headphones on.
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Embrace the sky's anger, be one with nature and hear her cries.
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