Medical Advice

>>17478183

How long ago did you fuck it up? And what exactly happened?

Rest
Ice
Compression (wear an ACE bandage during the day, take it off during sleep)
Elevation (kick your feet up and relax nigga)

Won't hurt to try this for a week or two and see if it gets better

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>>17478200
last thursday it just went out on me. original injury was about a monthago but it I was having these side effects.

I do landscape construction and jumped into a small ditch and my knee kinda bounced backwards

Been doing the whole RICE routine since thursday.

>>17478211

Eh, you need a doctor IRL

But, like many people if you don't have that option, I guess you can do this:

Look up the physical exam findings for ACL, MCL, and meniscus tears on Youtube. Perform them on yourself and see which is positive. Once you diagnose yourself, go on youtube and search for "Physical therapy (whatever tear)" and do whatever routine they advise

Clinical trials have shown that physical therapy has the same outcomes as surgery

Take some Tylenol for the pain

>>17478241
appreciated