What do you do after you have a shameful sexual thought/fap?

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What do you do after you have a shameful sexual thought/fap? What should i do with those if i dislike them, and only succumb to masturbating to them because of the chemical rush on my brain clouding the racional thoughts.

To give you an example, i've done a lot of dumb shit out of horniness. Once i aggressively flirted with a single mother that used to be my ''nanny'' (she worked for my parents when i was a youngster), because she had the voluptuous body type, despite being on the 40's. I became a fulll grown man, and apparently she got horny by my flirting and flirted back. Nothing came of it.

However, i felt incredibly disgusted after the horniness went away, because outside a sexual level, i'm not attracted to her at all, and even sexually, it's disgusting how slutty she was, and most importantly,my lack of control, even if i didn't get to tap that thing. I masturbated to it moments ago. I don't masturbate much. But, the disgust of myself is back again. How can i get rid of it? How can i do the right thing when situations like those, when my dick is speaking so loudly i can't listen to myself? I don't even want to fap to it, even if it wasn't that weird at all. But just the sensation that i'm so easily out of control of myself when i thought i was beginning to improve some bad habits is bothering me a fuckload. Help me,/adv/.