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I have a serious problem. I recently got back into anime. I've

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I have a serious problem.
I recently got back into anime. I've been watching a lot of shoujo romance anime to make me feel good. But recently I've been getting very annoyed.
For example, if another guy in the story starts to flirt with the main girl, I can't stand it.
For wxample in a Manga I read recently called Ao haru Ride the main girl gets another love interest for a time.
Now eventually she gets back with the main character but it infuriated me so much. It seriously made me sick to my stomach. I was so full of jealousy and hatred over something fictional.
How do I stop inserting myself so severely into the role of a main character? How do I stop caring so much about these fictional stories?
>>
By not using them to escape your life.
>>
1. The generic lightnovel protagonists are usually made so u can self insert.
2. By self inserting, and getting mad, you have proven your white knight autism.
3.Stop watching NTR if it triggers you so much.
4. Watch better Anime.
>>
>>17474917
I watch regular vanilla shows and even if it's not Ntr if it's just another male love interest I freak out
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