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Anons, how badly can the lack of sunlight impact me? I haven't been outside for more than 10 minutes at a time pretty much since Summer started since it's constantly 100+ degrees in my part of California and I don't really have anything to do.
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>>17471344
Stop being a shut-in faggot. Sunlight has vitamin d you pleb, plus if you don't go outdoors you have issues.
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>>17471344
Nah. Continue living indoors forever so there's less competition for the rest of us.
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>>17471344
Just put on some sunscreen if you will be in an are a with no shade for an extended period of time.
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>>17471349
>>17471355
>>17471356
I plan on going outside soon, but is sitting in the shade and just doing nothing going to get me enough Vitamin D? Like I said, it's really fucking hot outdoors.
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>>17471344
supplement vit-d3(preferably liquid). Works great for me in the winter.
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15 minutes outside each day. You can do it anon.
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