anxiety over everything

>>17470863
I can't even check my email right now because I may have a meeting tomorrow or on Friday.

>>17470877
Same here brah. I got a job interview at a pub/bar and I'm too anxious to call in and arrange it. I'm leaving it till tomorrow regardless (britbong, it's kinda late) but still man, it's getting to me.

It's all part of the fun of being a beta

>>17470883
https://en.wikipedia.org/wiki/Learned_helplessness
May help you answer the 'why' question.

>>17470895
This is rather interesting, anon. Isn't this essentially pinning it to my upbringing, or my own lack of fortitude at least?

>>17470901
Its probably a combination of both upbringing and genetics. I have suffered from crippling anxiety since age 9 and can't pinpoint an event that started it all. My psych tells me its not really important to know the cause when figuring out how to manage it.

>>17470910
I've never seen anyone about my shit. I don't know how bad it technically is. I was always the kid who was scared of doctors and dentists, and I'd never, ever hit a shop by myself out of sheer anxiety. I didn't even travel by myself until I was like 14-15

>>17470915
Hit em up for a few sessions. Can help to talk to someone who literally doesn't give a shit but will listen anyway.

>>17471000
How do I go about doing it? Do I literally just go to a doctor all "yo I need therapy"?

>>17471014
where are you from?

>>17471014
>>17471021
I'll just type in the meantime. Generally you go to your GP (General Practitioner or GatekeePer) and he/she will refer you to a psych.

>>17471028
Oh okay. Thanks anon.
Britbong btw

>>17471143
Yeah works like that in the UK too. Shit is cash you don't even have to pay shit.

M