How do I stop masturbating???

First you let go of your penis.

Then you don't touch it again unless it's to wash it and wash it only.

>>17450970
stop watching porn related things. it will make you want to

>>17450970
find a cute girlfriend, and you will stop, otherwise don't be so cruel with yourself, masturbate without fear, just don't do it too much, but consider that jerkin off once a day is good for your health and brain

>>17451356
This
Also find a hobby to keep you occupied, like cooking, programming or whatever you like.

>>17450970

by masturbating. men are meant to cum. its not just an urge, it is a need, like hunger. if you dont you get blue balls and will cum anyways.

masturbate twice a week max, no porn, right before bed.

Realize that the desire to masturbate is an urge, not a necessity. Tell yourself every time you have an urge, "it's an urge not a need," kind of like a mantra. That helped me.

>>17451385
You don't actually need to masturbate. Your body will release some nocturnal emissions of semen while you're asleep if your bladder starts to fill up too much with semen.

Masturbation however is great for stress relief, but the issue here is that it always grows into something else. It always finds a way to devolve into something more addictive and perverse.

>>17450970
Slowly cut down. If your doing it twice a day. Try a week with it once a day. Then try it once every other day for 7-8 days. Then two day gaps, and so on till you get it to once a week.