I need college help.

>>17449700
Cut out junk. No soda, no candy, no chips, no snack cakes, no sugary cereals, no fast food. If you can do that, you'll drop 10 lbs after a couple months, maybe even a little more weight.

>>17449700
you need to eat better, excise does help but proper food does a lot more. also girls are easy.

>>17449740
Honestly even though im a "big" guy im shy af. I have trouble ordering food or going to the cash register. How do I talk to someone outside of texting.

>>17449750
Act like a man. Those people could care less about you and after not thinking about you at all. Ignore your anxiety since it's your mind trying to fuck you over.

>>17449768
That is an easy fix, i guess. Now how do I talk to women and not be a total betafag

Look into the diet called the ketogenic diet, or keto for short.
It consists of high fat intake, moderate protein intake and very low carb intake.
You can find a lot of information on this diet on ruledme com.
Just google 'Starting keto' and 'Ruledme'
there might be a few supplements youd have to take, however this is a great way to start off weight loss and once you have loss enough weight you can start adding exercise to the mix; ive lost 45 pounds so far. Good luck to you!