I find it hard to purge. How long shd i stick my fingers? Is it possible to purge without binge? I just dont like the idea of having food in my stomach
>>17420077
Stop being a retard and seek help from a professional to get your brain fixed, not a chinese pottery-painting forum.
Congrats, you have an eating disorder
Now go see a doctor
Live the rest of your life on vitamins and a glucose drip if you don't want to eat.
Drink a lot of luke warm water first. Let it sit in your stomach for a short while, maybe move a bit to "swish it around". Stand up for purging. A sink is good. It also feels less nasty than a toilet and you have fresh running tap near to clean up and take a sip inbetween. I don't lile to use my finger. I usually take a toothbrush handle. I stick it in my mouth and then "tickle" my uvula with it till i feel the urge to vomit. Relax your belly and throat and then drink some more water for the next purge. This way you wash everything out and it also comes up easier and smoother with some moisture and volume to it
>>17420077
The purge is clearly defined by the two documentaries you can watch.