The Blues

A good stand-up comedy show usually does the trick

>>17409922
Random acts of kindness. Not big things, usually: helping people pick up stuff they dropped, helping unstick a stuck vending machine, things like that. But you'd be surprised at just how much you can brighten someone's day even with things like this, and some of that gets reflected back onto you.

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When you have the blues you play them.

>>17410024
This is great advice.

Also, try to avoid music that lets you wallow in self-defeat. It's fun to turn on Elliott Smith when shit sucks, and you want to effing die, but it's so much more helpful to listen to something cheerful or angry.

>>17409922
8 hours of sleep, eat at least three times a day, go outside in the sun, keep yourself busy with menial chores, work or a hobby.
>>17410024
True.