How do I snap myself out of napping in the day? For reasons I can't explain I will suffer greatly if I take even 1 nap during the day. Very complex situation. I find myself sleepy and if I close my eyes I automatically take a nap and lose - how do I prevent this?
>>17399625
Maybe you're narcoleptic, maybe you have a sleep disorder. Easiest quick fix solutions would be stimulants. Caffeine being the obvious legal option. You can get ritalin or even amphetamines on prescription.
>>17399625
sleep more at night
>>17399625
whenever the urge to nap comes. Stand up and do a chore. Dishes, vaccuum, whatever just something on your feet that requires you to move around.
>>17399664
Yes I can't get those drugs. Coffee isn't effective, I could take a spoonful and still fall asleep if I lay down.
>>17399675
I just can't sleep any longer than 5 hours
>>17399682
Will do that
Thanks