I have a fear of bugs that buzz, which primarily manifests itself if house flies and bumble bees. I know both are harmless but I just loose my shit when I hear their buzzing. Is there any easy way to get over this stupid fear.
For reference I believe I have this fear because I got stung a lot by wasps and bees that have stingers as a child, they would always get really close to my ear before stinging me in some place so I could always hear the buzzing.
1. buy diapers
2. google exposure therapy